tag:blogger.com,1999:blog-3802808056898547036.post4995062741376120758..comments2023-10-07T04:34:43.084-07:00Comments on The Binge Diary: An Okay WeekendThe Binge Diaryhttp://www.blogger.com/profile/11655901276980551747noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3802808056898547036.post-1772634056856809242010-11-08T10:28:57.437-08:002010-11-08T10:28:57.437-08:00There are a few books that really helped me when I...There are a few books that really helped me when I was having similar feelings and thoughts such as "The Mindful Way Through Depression". Also, what changed my mind and my way of eating was reading about nutrition and I don't mean diet books but the hardcore nutrition texts. It won't make the "mental stuff" go away but it might help to keep you from bingeing or at least provide some ammo next time you stop in the middle of a binge, it really is your choice.Ann K.https://www.blogger.com/profile/16225932525754090483noreply@blogger.comtag:blogger.com,1999:blog-3802808056898547036.post-37739637586398194002010-11-08T07:06:51.846-08:002010-11-08T07:06:51.846-08:00Thank you so much for putting yourself out there l...Thank you so much for putting yourself out there like this and being so honest about your pain. BED is so hard.Anonymousnoreply@blogger.com