Monday, October 18, 2010

My Goal For The Week

My goal this week is to monitor what I eat- write down what I eat and how I am feeling when I eat it.

I have had a lot of trouble doing this in the past. I start doing it every week with good intentions. Usually, I quit and then blame it on my busy schedule or my forgetfulness, but the real reason is that I an ashamed of what I eat, how much I binge, and how sad I really am. Who wants to monitor that? Talk about depressing!

But, this is the first step in getting better and analyzing my binge patterns.

Wish me luck :) !


  1. To copy from another blogger... I won't wish you luck, I will wish you success:)

  2. *lol* U said exactly what I said on my blog, only with different words. No one really wants to monitor what they eat, but it's good to do so ! I don't know if you've read it yet but I talked about it here ("'s a secret". Lately, I haven't been doing so great at keeping track of what I eat; that thing requires discipline ! (and I'm THE procrastinator *lol*)

    Your post reminded me that I needed to get back on it. It does help A LOT to know what goes in. The first step is often the hardest, but you have to push through because it gets things started and going.

    Luck to both of us ! :)