My goal this week is to monitor what I eat- write down what I eat and how I am feeling when I eat it.
I have had a lot of trouble doing this in the past. I start doing it every week with good intentions. Usually, I quit and then blame it on my busy schedule or my forgetfulness, but the real reason is that I an ashamed of what I eat, how much I binge, and how sad I really am. Who wants to monitor that? Talk about depressing!
But, this is the first step in getting better and analyzing my binge patterns.
Wish me luck :) !