This weekend was not a good one. I was sick in bed and missed work today. It made me depressed and sad. I have cried a lot in the past few days and slept at my parents house last night. I feel like I am drowning.
I am really worrying my parents and i feel like they don't know what to do with me anymore or how to react.
I'm reading "overcoming binge eating" by Christopher Fairburn and it's pretty amazing. I am going to start the self help section tomorrow by monitoring my food intake. Hopefully that will be a good first step to get me back into the swing of things. Like every other Tuesday, I have my dietitian before work tomorrow and my therapy group right after work. Long day.
How was your weekend?