In the blog Recover, Leora Fulvio answers the question "if I can't diet, how can I lose weight?' Her answer rocks.
"Rather than trying to change it into something different, rather than disliking it the way it currently is, let yourself love it, no matter what size and shape it is. Your body deserves love no matter what it looks like. It’s your body, the only one you got. So take care of it. "
"When you take care of your body and your mind in a deliberate and loving way, you will find that your body weight naturally finds its right place. This isn’t a diet, this is thinking about the rest of your life and your body in a positive way. Strengthening it for the long haul!"
Click here to check it out more. That's just an excerpt!