In the blog Recover, Leora Fulvio answers the question "if I can't diet, how can I lose weight?' Her answer rocks.
"Rather than trying to change it into something different, rather than disliking it the way it currently is, let yourself love it, no matter what size and shape it is. Your body deserves love no matter what it looks like. It’s your body, the only one you got. So take care of it. "
"When you take care of your body and your mind in a deliberate and loving way, you will find that your body weight naturally finds its right place. This isn’t a diet, this is thinking about the rest of your life and your body in a positive way. Strengthening it for the long haul!"
Click here to check it out more. That's just an excerpt!
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Thanks so much for the shout out! I've really been loving reading your blog. B.E.D is no joke, and so many people suffer alone. It's so wonderful that you are: a)getting support and processing through all of it through this blog and b.) putting it out there so that people know they aren't alone in this. It's certainly a daily struggle to heal from this. But you're doing exactly what you need to do to heal and recover. I love that. Such an inspirational blog. I'm going to link over to it today.
ReplyDeleteThank you so much for sharing this! I found your blog a few weeks ago and I can really relate to it! I am sort of going through the same thing.
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Thanks, all! Its great to have so much support :)
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