1. Kept meal plan all day. Planned for all meals and did great. Went over points, but don't care because I ate healthy and didn't feel hungry. No binges!!
2. Saw therapist at lunch. Made goal for the week to go to nia class on Thursday. Need to get my body moving!
3. Ate healthy dinner at parents house and then met a friend for coffee. Got home at 9ish, did some job searching, and cleaned up room a bit. Being productive and busy is good.
Dietition tomorrow morning and therapy group after work.
Today, I am grateful for:
-Eating healthy all day and no binges
-My supportive family
-My current job